Skip to product information
In stock Ready to ship
Three-section Pilates fitness stick
$40.00 USD
Free Shipping
Product category ：Stretch strap/Yoga rope
Material： TPE
Specifications and colors ：Three sections-purple, three sections-pink, three sections-purple [adjustable], three sections-pink [adjustable]
Solo-Friendly Use
Easy Care
Travel Ready
Materials & Care
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping & Returns
Orders process in 1–3 business days and arrive in 5–11 days depending on your region.
Returns are accepted within 30 days, for more information Return Policy
Constant tight legs and soreness
Deep knots won’t release
Mobility getting worse daily
See how quick and easy it is to use
Position the Roller
Sit on the floor and position the roller directly under the area you want to release Keep your body relaxed and supported.
Roll Slowly
Shift your weight forward/back in slow, controlled strokes about 1–2 inches per second. Breathe steadily; let the muscle guide the motion, don’t force it.
Pause & Release
When you hit a tender knot, stop and hold steady pressure for 10–20 seconds, breathe, then continue rolling. Back off if pain is sharp or radiating.
Unveil your best recovery!
Your body works hard in class, at your desk, on your busiest days.This roller gives you the kind of deep, targeted release you usually book an appointment for… only now it’s right in your own hands.
The beauty of vip results from home
It’s like going to a clinic, minus the on-going costs, the time commitment, the overpromises, the upselling and the hassle.
Our foom roller
VS
Massage sessions
-
One-time investment
-
5–10 minutes at home
-
Daily Consistency
-
Less deep targeting
-
Ongoing cost per session
-
booked-hour appointment
-
From time to time
-
More deep Targeting
Frequently asked questions
What is this foom roller?
A compact, professional-grade massage roller with high-density textured nodes set in a durable ABS frame — designed for targeted trigger-point and myofascial release (legs, glutes, calves, forearms).
How is this different to a regular foam roller?
Unlike hollow or smooth foam rollers, our roller uses precision textured nodes and a reinforced ABS frame so you get deeper, targeted pressure where it matters. That means actual knot release not just a surface glide.
Who is this for?
Pilates fans, runners, desk workers, gym-goers, and anyone who wants real at-home recovery. If you get tight IT bands, sore hamstrings or stiff hips — this tool was made for you.
Can this replace a physio or massage therapist?
Short answer: No — it’s not a diagnostic tool. Long answer: it’s an excellent maintenance and recovery device between sessions, saving you time and money while supporting professional care when needed.
What body areas can I safely use it on?
Legs (IT band, quads, hamstrings), calves, glutes, forearms, and the base of the neck only with very light pressure. Avoid rolling directly on bones, joints, open wounds, or acute injuries.
Are any purchases final sale?
We back every first purchase with a 30-day guarantee, ensuring our Pilates Princesses feel confident and supported from day one.
Where are your products manufactured?
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Is the shipping free ?
Yes , we are offering free shipping for the pilates princesses